The Hottest Zumba Workouts on YouTube You Should Do For a Quick Cardio Burst
Doing a Zumba workout is like exercising without even realizing you're doing so. It's a fun and effective way to do cardio, get a sweat on, and practice your dance skills. Some people even...
5 Signs You’re in A Yoga Rut + How to Get Out Of It
Remember when you first started on your yoga journey? It was probably therapeutic, rejuvenating, and something you looked forward to destress at the end of a long day. However, like most physical activities, you...
Our Favorite Workout Combos from Kayla Itsines
If you're into fitness at all, you've probably heard of Kayla Itsines. Kayla Itsines is a viral Australian fitness blogger and influencer. At only 28 years old, she has over 12 million Instagram followers...
This is How the Foam Roller Promote Lymphatic Drainage
Walk into the mat room of any gym, and you're bound to see foam rollers. Foam rollers are used in a myriad of ways and are incredibly beneficial for those who frequently exercise. Foam...
4 Ways to Improve Your Digestion
If you're experiencing symptoms like heartburn or an upset stomach more frequently than you'd like, it might be time to re-evaluate what and how you eat. This is especially important if your symptoms interfere...
7 Yoga Stretches for Achy Feet
There are seven simple yoga poses you can do to stretch out those hard to reach areas in your feet and ankles. No props required!
Stretching your muscles is crucial when it comes to improving...
5 of the Best Warm-up Videos on Youtube
One of the most important things to consider if you’re a workout fan or looking to get in shape is your stretching plan. Stretching properly helps avoid any injuries during your workout and is...
4 Yoga Myths Debunked
If you're just starting a yoga practice, you might be going in with a few yoga myths. With yoga being a widespread fitness and wellness recommendation, many myths might take root as you begin...
10 Youtube Workout Videos That Get Your Blood Pumping in Under 10 Minutes
We all want to have that perfect figure and do all the right workouts and exercises. Still, with all the different techniques and activities available, things tend to get a little confusing and discouraging,...
What to Look for When Buying a Yoga Mat
If you've been doing yoga for a while, you might need a new mat to up your game. If you're a newcomer, you might not know where to start with the yoga mat. While...
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