Maintainable Fitness Habits You Should Implement This Year
Exercise and healthy food habits are important for our health and well-being. Regular exercise strengthens us and happier, and you should work on achieving your fitness goals this year. These are some habits that can...
What’s the Deal With Drinking Pickle Juice After a Workout?
Everyone has different tricks for what they do before and after a workout. Some people swear by their pre-workout drink while other people claim their post-workout meal is key. But one of the weirdest...
What Does Active Recovery Look Like?
We all know how vital recovery days are when it comes to working out. Sometimes when your adrenaline is high, you might be tempted to workout every day, but that isn’t good for your...
This Exercise Might Be a Better Natural Back Pain Treatment Than Yoga
When it comes to exercise, when our back hurts, we often resort to yoga to fix our problems. However, there might be something even better for relieving back pain.
Researches have tested the impact of...
Health and Fitness Planners For a Successful Year
It’s a new year, and you’ve probably got a resolution or two. When it comes to sticking to new goals, especially health and fitness ones, it can be hard to get into a new...
Should You Drink Coffee Before Working Out?
If you're someone who likes to get up and go to the gym first thing in the morning, you've probably contemplated whether or not you should drink your morning cup of coffee first. Some...
The Best YouTube Videos to Use As Your Workout Cooldown
I’ll admit that I have a bad habit of running out of the gym and heading right to work instead of dedicating time to cool down. But lately I have found that taking the...
Physiological & Mental Benefits of Pilates
Pilates is a workout that has gotten extremely popular in the fitness world. It's not only a fun workout, but it also leads to serious results. Regularly doing pilates tones your body and is...
Products That Help with Back Pain
You don’t realize how much you use your back until it starts hurting, and you’re unable to get through simple activities like walking or sitting comfortably at work. Back pain can be debilitating, and...
Tips to Power Through a Weight Loss Plateau
I think we’ve all been in a situation where we shed a lot of weight, fast. Everything’s going great, and you’re feeling great, but then suddenly, it just stops. You didn’t eat any different...
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