How To Exercise All Day
It's easier than you think to squeeze exercise into your packed schedule. And it might just save your life.
Hip circumference and cardiovascular morbidity and mortality in men and women
Large hips are heart healthy.
Best Workouts for Your Body Type
Learn the best workouts for your body type and body shape-and get great results!
Waist-to-Hip Ratio Guide
WHR measures the ratio between your hips and your waist and is correlated with fertility and health.
Body Shape Guide
Are you an hourglass or a ruler? Your guide to deciphering your body shape.
Restorative Yoga for Beginners
Ideal for people with restricted movement or who simply prefer a quiet, relaxing practice, restorative yoga can help quiet your mind and release tension in the body.
Bikram or “Hot Yoga” for Beginners
Get ready to sweat like you've never sweat before! Bikram yoga challenges you mentally and physically, and devotees swear by its healing properties.
Ashtanga or “Power Yoga” for Beginners
If you're athletic and flexible, or experienced with other styles of yoga, take your practice up a notch with this dynamic style.
Vinyasa Yoga for Beginners
The flowing movements of a Vinyasa practice can increase flexibility and decrease depression.
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