Video: Pregnancy and Varicose Veins
Get the scoop on why women often develop large, expanded veins in their legs during pregnancy.
The Science of the Freshman 15
The new suspect in the case of the first-year gain? Your brain.
Video: What’s in a Step?
How you distribute your weight when you walk affects the health of your feet.
Video: A Newborn’s Anatomy Aids in Breastfeeding
Your baby's physical characteristics are designed specifically for breastfeeding.
Exercise & Your Appetite: The Truth
The formula for weight loss (exercise + diet = pounds off) sounds easy enough, but if it really were, we'd all look like Miss Svelte Stair Sprinter.
As Seen on TV Fitness Gear: Buy or Change the Channel?
We tested seven toning systems to see if the hype holds up.
Tips for First Time Yogis
What to expect at your first yoga class and how to get through it like a champ.
Girl-On-Girl Body Snarking Is Bullying
Ever critiqued another woman's body? Wave goodbye to that nasty habit.
Exercise for Better Bones, Less Fat
Breaking a sweat makes your body stronger, all the way down to your bones.
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