If you’re into fitness at all, you’ve probably heard of Kayla Itsines. Kayla Itsines is a viral Australian fitness blogger and influencer. At only 28 years old, she has over 12 million Instagram followers and a considerable fitness fanbase. And if her fantastic body and positive attitude aren’t enough to inspire you to get to the gym and try out one of her workouts, her long list of the client before and after pictures should do the trick.
It’s never too early to start on that summer bod, so these are the best workouts you can do from Kayla Itsines herself:
A combination of straight leg raises, planks, jackknifes, and more- no matter your skill level, this workout is bound to burn.
Don’t sleep on the jump rope workouts! Jumping rope is a great way to change up your cardio and incorporate HIIT into an at-home workout.
Sometimes you want to get a sweat on but don’t have the time to do a full-on workout. Don’t worry, Kayla’s got you covered with this one.
Activating your glutes before a workout is super important as it prepares those muscles and lowers the chance of injury.
There genuinely are endless ways to workout. You can never say you’ve run out of ideas! All you need for this one is a bench and your body.
For someone who’s tried all the basics, this hardcore ab workout will make you sweat.
Workout your arms, legs, glutes, and abs with this beginner-friendly full-body workout.
Working out your arms can be intimidating if you don’t know where to start. This beginner arms workout is a simple and easy starting place.
