You don’t have to wait until spring to start worrying about your summer body. These are the most intense and effective workouts to achieve that bubble butt.

Glute Bridge

  1. Start by lying on your back and bend your knees and make your feet flat to the ground.
  2. Place your palms down.
  3. Make a straight line with your hips, shoulders, and start squeezing your glutes.
  4. Hold that position for three breaths and release down.
  5. Perform 2 sets of this exercise with 10 repetitions each.

Lying Lateral Leg Raise

  1. Start by facing a wall and transfer all your weight to your left leg and lift the right leg to your side, then, try raising your leg as high as you can. Gradually lower down.
  2. You can also practice the lateral raise by lying on one side. Lie straight and start lifting your leg, again as high as you can towards the ceiling, and repeat by alternating between legs.
  3. Do 2 sets of 10 repetitions each.

Lateral Lunges

  1. Unlike forward lunges, this move makes you lunge to your side.
  2. Begin by standing straight with your arms at your waist.
  3. Now take a wide step to the side and lunging down, putting all your weight on your leading leg.
  4. Keep bending your leg down until it’s almost parallel to the ground; make sure to keep your toes straight and pointing forward.
  5. Do 2 sets of 10 reps each.

Squat Jump

  1. Stand with your feet wide apart shoulder’ width.
  2. Put your hands at the back of your head and bend down as if you’re performing a squat.
  3. Jump, landing on your heels.
  4. Land as softly as possible then go down to the normal squat position. This is counted as one rep.
  5. Do 2 sets of 10 reps each.

Bulgarian Split Squats

  1. Take a bench or a step and position yourself in front of it in a forward lunge.
  2. Place your foot back, raised on the bench.
  3. With your other leg at least half a meter from the bench, go down until your shin is parallel to the ground with your bent leg at a 90 degree.
  4. Repeat the same technique 10 times and then switch legs.
  5. Perform 2 sets of 10 repetitions each

Plie Squat

  1. Start by placing your feet apart from your shoulder length with your toes turning at around a 45-degree angle.
  2. And then bend off your knees and lower off your torso whole, making sure that your back is straight and abs are pulled in tight.
  3. Finally, squeeze your glutes and then go back to your starting position.
  4. Repeat 2 sets of 10 repetitions each.

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