Whether you want to lose weight, improve digestion, or clear your skin up, apple cider vinegar can help. These days, it’s normal for people to take daily shots of it, which is good as long as you aren’t drinking it straight. Experts recommend that you dilute it with something, so you don’t ruin your teeth or burn your throat.
There are plenty of ACV recipes you can whip up at home that are delicious and won’t short change you on the benefits you’re looking for.
Let’s start with “Sweet Green Banana” drink. This recipe uses spinach and banana as the core ingredients. To prepare it, you will need:
1 Tbsp. apple cider vinegar
2 cups spinach leaves
1 medium banana, peeled
2 cups organic apple juice
1 cup ice
You will combine all the ingredients in a large blender and blend it on high until thoroughly mixed. Be sure to drink it within 4 hours.
To infuse your drink with a tropical island feel, go with the “Tropical Treat” ACV concoction. It’s main ingredient is banana, which gives you plenty of fiber. To prepare it you will need:
1 Tbsp. apple cider vinegar
2 medium bananas, peeled and frozen
1 cup chopped pineapple
1 cup ice
2 cups low-fat coconut milk
Simply combine all the ingredients in a large blender on high until frothy. And be sure to drink it within 4 hours.
Another delicious combination is called the “Pear-Berry Blast”. This one is stock full of vitamins A, C, and K as well as iron and magnesium. To prepare you will need:
1 Tbsp. apple cider vinegar
1 medium pear, peeled and cored
1 cup raspberries
1 cup blackberries
2 cups purified water
Blend together on high until nice and frothy. Then consume it within 4 hours.
READ MORE: 6 Apple Cider Vinegar Drinks For Weight Loss, Better Digestion, And More
