If you want to double (even triple) the nutritional value you’re putting into your body…then you’re going to be interested in these wonderful type of seafoods I’m about to share with you.
Though they’re simple to cook and are jam packed with vital nutrients such as chlorophyll and fiber, most people haven’t heard of them. No, we’re not talking about the normal seafood that come to mind like fish, shrimp, or crab. I’m talking about sea veggies. They are so good for you; they trump the value of any meat based seafood on the list. In fact, the seafood we normally eat actually eat these veggies.
For centuries, these foods have been included in Asian, Canadian, and Caribbean dishes. And, you’ll have to be willing to expand your taste pallet to consume these as they may not appeal to everyone. But for all the benefits they can provide to the body, they are more than worth consuming. Here’s a list of 11 sea veggies to start off with:
- Sea Lettuce
- Chlorella
- Arame
- Nori
- Rockweed
- Sea Grape
- Spirulina
- Winged Kelp
- Bladderwrack
- Oarweed
- Irish Moss
They are great to consume for their anti-inflammatory properties which help keep the body strong when fighting against diseases. Here are some other amazing benefits.
- They help detoxify the body. – These foods can flush heavy metal and other chemicals out of the system.
- They help prevent DNA damage. –They help rid the body of radionucleotides.
- They reduce stress. – Many of these foods contain riboflavin, pantothenic, and magnesium which are perfect for producing energy and lowering stress.
- They reduce the risk of hypertension. – Sea veggies contain nutrients that help to regulate blood pressure.
For optimum health, start consuming these foods regularly.
Read More: 7 Amazing Benefits Of Sea Vegetable For Skin, Hair And Health
