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If you’re in menopause and suffering through hot flashes, there’s relief in sight! Well, temporary relief, anyway. New research suggests that women have fewer hot flashes in the 24 hours following a workout.
Of course, exercise has many other benefits—from reduced anxiety and depression, to improved self-esteem and concentration, to a stronger heart and fewer headaches—so this is just one more reason to get out and start moving!
MORE: Six Products To Manage Menopause
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