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How to Finally Put an End to Your ‘Bored Eating’
We all do it: Sit at home watching TV or scrolling through Facebook on a night we don't have plans and the weather's too...
The Downton Diet: How Watching ‘Downton Abbey’ Curbs Overeating
Eat like an aristocrat. Look like a lady.
7 Mind Games to Control Your Bad Mood Food Binges [Study]
We all have days when we’re grumpy and stressed, when all we want to do is dive into a pint of Ben and Jerry's...
9 Foods You Should Eat Before Tackling Your Finances
The way you feed your brain can sway your focus and help you make smarter, more measured financial decisions.
People-Pleasing Can Pack On the Pounds
This seemingly harmless personality trait may take a toll on your waistline. Find out why-and what you can do about it.
Eight Ways to Overcome Emotional Eating
Ditch those extra pounds (finally!) by understanding the emotions behind your food cravings.
Trick Your Treats
Five ways to indulge this Halloween season, binge-free.
Weight Loss Myth: The Dreaded Plateau
It's easy to blame your body for stalling, but what if you are your own worst enemy?
Alleviating Anxiety
Through self-soothing techniques like deep breathing, you can alleviate anxiety.
Why You’re Fat: Your Body Wants to Be!
There's a reason you crave high-calorie, fatty foods-you're designed to.
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